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About Us
Building the Bridge Between Health & Fitness

We are the hottest new gym in Midwest City with 10 years of experience.

• ACE Certified "Personal Trainer" / "Clinical Exercise Specialist"
• Exercise Equipment (Cybex · Precor · Hammer Strength · Paramount)
• Personal Training
• Tanning
• Juice Bar
• Personalized Nutrition Information
• No Contracts!
• Up-Beat, Positive Atmosphere
• Friendly Assistance
• $25 / Month
• $10 / Add a Family Member
• $35 / Personal Training Per Hour

Mission Statement

Prime-Time Health & Fitness will provide a highly professional, non-threatening environment for each individual member. We will develop trainers who are a breed apart from the norm because they will be highly skilled in the fields of clinical and corporate exercise.

Prime-Time Health & Fitness will apply a special focus to patient rehabilitation and proper maintenance of healthy living in order to fill the void between healthcare professionals and their patients. We will synergize with the client's healthcare providers and formulate comprehensive programs, involving diagnostic protocols, exercise and carefully planned lifestyle changes.

Prime-Time Health & Fitness will also assist corporations who offer subsidies for fitness training to their employees and corporations who may wish to enlist such programs.

Clinical Exercise

Exercise and Healthcare
With proper modifications, almost anyone can enhance the quality of their life with a well-designed exercise program. Well-designed exercise programs and lifestyle modifications are known to enhance the quality of life for patients who are suffering from a chronic disease, recovering from an injury, illness or who face health challenges in general.

Exercise has proven to be an effective tool in many cases of patient care. Some of the more familiar include, but are not limited to, arthritis, osteoporosis, diabetes, cardiac and pulmonary problems, sleep disorders, asthma, aging, depression and anxiety.

Unfortunately, once a patient is released from a structured treatment or rehabilitation program, they often lack the necessary knowledge to proceed with physical activity and the lifestyle changes that lead to an optimal level of health and fitness.

Many physicians focus their knowledge and educated opinions in specific areas of medicine; therefore, they, as well as their patients, can lack experience and knowledge in exercise physiology, applied kinesiology, program design and implementation. As a result, patients are often left to their own devices and are unable to adhere to the physician's instruction to begin an exercise program. This can translate into no further improvement in the patient's condition or possibly even deterioration in the patient's health.

Building the Bridge Between "Health & Fitness"
Prime-Time Health & Fitness applies a special focus to patient rehabilitation and proper maintenance of healthy living in order to fill the void between healthcare professionals and their patients.

Prime-Time Health & Fitness uses diagnostic protocols to assist patients in following the instructions of their healthcare providers. We play an important role in assisting health-challenged individuals in managing their health and improving the quality of life. We do this by synergizing with the patients healthcare team and formulating comprehensive programs, involving exercise and carefully planned lifestyle changes, and lastly, implementing the physician's guidelines in order to carry out their objectives.

Each patient undergoes a health-risk and goal analysis, nutritional counseling, education and training from a fitness professional in the use of exercise in order to manage their medical condition and the prevention of future illness or injury.

Our comprehensive training programs focus on controlled movement and taking each muscle through its full range of motion, balanced muscular symmetry, postural alignment, proper biomechanics, strength, core balance, aerobic capacity and body composition. Our programs assist each client in unlocking the door to a healthy life with increased energy, faster recovery, greater vitality and increased confidence in abilities to perform activities of daily living.

Finally, we furnish patient progress reports to their physician in order to enable the healthcare team to monitor the patient's progress and overall health.

Healthcare Cost Management
Resistance training and aerobic exercise are increasingly championed as the medicine for the 21st century. The long-term implications of neglecting the body can be catastrophic. Heart disease, arthritis, back pain, muscle and bone deterioration all thrive in the absence of exercise. These individual costs are alarming, but the potential costs to our society, as a whole, can be mind-boggling. Healthcare systems on a global level stagger under the weight of increased demand and shrinking resources.

The prescription for health and healthcare reform is a positive lifestyle, diligently applied, coupled with proper medical care, rather than a quick fix.

Prime-Time Health & Fitness is in the business of healthcare cost management. We provide wellness strategies and programs for health challenged individuals. A wellness strategy is a long-term effort combining exercise, healthy lifestyle choices and proper medical care.

We have a vested interest in each member's health and performance. An integral part of this service is following up and monitoring the progress of each individual in our programs. We develop plans for success for each member, along with guidance and education in order for that plan to be carried to fruition. Our members have a desire to be healthy and Prime-Time is a path to that end.

Corporate Fitness

Healthcare Cost Management
The employee is the cornerstone of any company and should be encouraged to maintain a healthy and fit lifestyle. By doing this an individual can feel better about themselves, avoid unnecessary stress and, lastly, become more of an asset to the company. In the long run it would be advantageous for any organizational structure to invest in a wellness program to support their employees' mental and physical health and the organizational establishment as a whole.

41% of companies in the United States now recognize the importance of having healthy, fit employees by providing fitness subsidies for their employees. For these companies, the anticipated return for their investment is an increase in productivity of 4% - 5%, lower employee turnover, reduction in employee absenteeism, increased work force gratification and a savings in healthcare costs of approximately $100 - $400 per year, per worker (Physician and Sports Medicine Journal).

Just last year, healthcare costs per privately insured person grew by almost 8 percent in the United States and are predicted to increase faster than the average worker's income for the foreseeable future. In the 1960s, companies were spending on average just over $3 billion annually on employee healthcare benefits. Today, employers are spending over $500 billion annually. (Price Waterhouse Coopers; July 2006)

The objective of any corporate healthcare program is to have healthier employees.

In the current managed care system, little incentive is offered to employees for maintaining healthy lifestyles, but instead has focused on a coverage-based mindset. We have much higher healthcare costs, but not necessarily a healthier workforce, contrary to the intent of any healthcare program.

The number of skilled workers available to fill new jobs is decreasing, meaning that employers are facing more severe competition for labor. Thus, the health and productivity of each employee becomes crucial to a company's success.

Prime-Time Health & Fitness will work with senior management to develop wellness programs for their workforce. A wellness program is a long-term effort, combining exercise, healthy lifestyle choices and proper medical care. We are able to assist companies in containing rising healthcare costs, retaining top talent and inspiring employees to be more accountable for their healthcare costs by making healthy lifestyle choices.

Exercise and the Workplace
Exercise can increase mental strengths which can be carried over to the workplace by allowing the employee to deal more efficiently with difficult situations, stronger work ethics, increased energy and vitality, self reliance, mental fortitude, better decision making, anxiety and depression-management.

Resistance training and aerobic exercise are increasingly championed as the medicine for the 21st century. The long-term implications of neglecting the body can be catastrophic. Heart disease, arthritis, back pain, and muscle and bone deterioration all thrive in the absence of exercise. These individual costs are alarming, but the potential costs to our society, as a whole, can be mind-boggling. Healthcare systems on a global level stagger under the weight of increased demand and shrinking resources.

The prescription for health and healthcare reform is a positive lifestyle, diligently applied, coupled with proper medical care, rather than a quick fix.

Building the Bridge Between "Health & Fitness"
Prime-Time Health & Fitness is based on the belief that the prescription for health and healthcare reform is exercise, healthy lifestyle choices and proper medical care. We feel that any organizational structure will benefit by investing not only in their employees' healthcare, but in the employees' fitness as well. It is our belief that a person's health cannot be separated from their level of fitness. It is more cost effective to prevent an injury or illness than it is to be treated. For this reason we build the bridge between Health & Fitness.

Prime-Time Health & Fitness assists corporations who offer subsidies for fitness training to their employees and corporations who may wish to enlist such programs.

We develop employee fitness programs for each employee based on their unique individual goals and needs. Each employee will be counseled on nutrition and lifestyle choices. A program will be developed for each employee by a highly qualified personal trainer provided by Prime-Time Health & Fitness so that each member has an individualized plan for success and the ability to carry it to fruition.

This initial investment for a limited number of sessions with a personal trainer will be funded by the corporation's fitness subsidies and the employee will pay a small monthly fee to use our facility. The employee will not be required to sign a contract; all memberships will be month-to-month.

Prime-Time Health & Fitness will work with a company's senior management to help develop a mission statement for its wellness program. The corporation's employees will undergo a health-risk and goal analysis. Finally, we will furnish employee progress reports to senior management. This will enable the company to monitor changes in productivity and behavior of its work force.

Prime-Time Health & Fitness can build the bridge between companies who want to enjoy the benefits of more productive employees while lowering their overall costs and lastly, current employees who wish to enhance the quality of their lives by reaching their optimal level of fitness.